Scripted Episodic Drama Therapy Meets Comedy in Behavioural Change Recovery
Launch Date: January 11, 2025
Recurring: Weekly, every Tuesday
Introduction to The Rice And Peas The Mindset
Being Mindfully Aware of Our Actions and Reactions
| January 11, 2025 | Episode 1: The Definition of Definition | Redefining stress and resilience. |
| January 18, 2025 | Episode 2: Stop Feeling Stuck | Overcoming inertia in life and mental health. |
| January 25, 2025 | Episode 3: Stressed but Not Out | Building daily resilience. |
| February 1, 2025 | Episode 4: Fight, Flight, Freeze, or Fawn | Understanding trauma responses. |
| February 8, 2025 | Episode 5: SMAHoo for the New Year | Setting realistic resolutions. |
| February 15, 2025 | Episode 6: Self-Care Hygiene 101 | Daily mental and emotional well-being. |
| February 22, 2025 | Episode 7: Laughing Through the Drama | Using humor as a therapeutic tool. |
| March 1, 2025 | Episode 8: Rice and Peas for the Soul | Cultural self-care practices. |
| March 8, 2025 | Episode 9: Breaking Free | Challenging maladaptive beliefs. |
| March 15, 2025 | Episode 10: Recovery Maintenance | Relapse prevention strategies. |
| March 22, 2025 | Episode 11: Compassion Fatigue | Supporting caregivers. |
| March 29, 2025 | Episode 12: Celebrating Wellness | Gratitude and growth reflection. |
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