The Recovery Show 

REVISED AND ELEVATED

SMAHoody

Scripted Episodic Drama Therapy Meets Comedy in Behavioural Change Recovery

Launch Date: January 11, 2025

Recurring: Weekly, every Saturday

Introduction to The Rice And Peas The  Mindset 

Being Mindfully Aware of Our Actions and Reactions

• Understanding conscious and unconscious reactions to life’s challenges.
• The importance of adapting and adjusting to stresses and stressors.

Who can benefit from this MindDPAexPERIENE

• Explaining the target audience: individuals seeking humor-infused mindfulness techniques.
• Benefits of reading and applying the Rice and Peas Mindset.

Rice And Peas For The Soul Revisited Mindset

• How humor and wisdom create a framework for mindfulness.
• The philosophy of "light-hearted seriousness" for mental well-being.

Developing a Flexible Mind and Emotional State Of Being And Well-Being

• The RAP, SOUL, R model: Resilient, Adaptive, and Playful Mindset.
• Introduction to mental-emotional agility.

The RAP.SOUL.R SMAHOO Self-Care Hygiene

• Daily practices to keep the brain's adaptive flexibility in check.
• Using self-assessment for emotional tuning and brain resilience.

Responding Adaptively to Daily Stressors

• Practical tips for coping and thriving beyond today’s pressures.
• How to prepare mentally and emotionally for the unpredictability of life.

January 11, 2025	Episode 1: The Definition of Definition	Redefining stress and resilience.
January 18, 2025	Episode 2: Stop Feeling Stuck	Overcoming inertia in life and mental health.
January 25, 2025	Episode 3: Stressed but Not Out	Building daily resilience.
February 1, 2025	Episode 4: Fight, Flight, Freeze, or Fawn	Understanding trauma responses.
February 8, 2025	Episode 5: SMAHoo for the New Year	Setting realistic resolutions.
February 15, 2025	Episode 6: Self-Care Hygiene 101	Daily mental and emotional well-being.
February 22, 2025	Episode 7: Laughing Through the Drama	Using humor as a therapeutic tool.
March 1, 2025	Episode 8: Rice and Peas for the Soul	Cultural self-care practices.
March 8, 2025	Episode 9: Breaking Free	Challenging maladaptive beliefs.
March 15, 2025	Episode 10: Recovery Maintenance	Relapse prevention strategies.
March 22, 2025	Episode 11: Compassion Fatigue	Supporting caregivers.
March 29, 2025	Episode 12: Celebrating Wellness	Gratitude and growth reflection.